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български 15 November 2024
The job of a professional driver involves long hours behind the wheel and often changeable weather, especially in autumn and winter. In such circumstances, it is not difficult to catch a cold, sore throat, muscle ache or fever. Find out how to prevent illness on the road and how to deal with bothersome ailments if the problem has already arisen.
Step 1 - prevent illness
- Boost immunity - regularly eat fruit and vegetables rich in vitamins, especially vitamin C and D, which support the immune system.
- Take care of your hygiene - wash your hands regularly and use antibacterial gel.
- Dress appropriately for the weather - take care, especially when you leave the cabin.
- Get regular rest - fatigue reduces immunity.
Step 2 - Issue the EHIC card
What is the EHIC card?
EHIC - European Health Insurance Card. Is a document which confirms that you are entitled to treatment outside your home country.
With the EHIC card and the right to health services, you can benefit from free treatment in most European Union countries and:
- Iceland
- Norway
- Liechtenstein
- Switzerland
- Great Britain
The EHIC card is also valid in overseas territories:
- French - Guadeloupe, Martinique, Réunion, St Pierre-et-Miquelon and French Guiana
- Portuguese - Azores and Madeira
- Spanish - Mallorca and Canary Islands.
You can obtain the card at your nearest National Health Fund branch or online. More information can be found on the Government website: Applying for a European Health Insurance Card (EHIC) | Health insurance | Government.nl
Step 3 - Take a first aid kit with you
Be ready for the unexpected and pack:
- Painkillers and antipyretics
- Sore throat tablets
- Nasal drops or sinus spray
- Immune-boosting preparations
If the illness has already set on
You notice symptoms in yourself such as:
- Sore throat
- Feeling tired
- Headache
- Fever
- A runny nose or cough.
Before symptoms get worse:
- Stop for a rest
- Reach for over-the-counter medicines- painkillers and anti-inflammatories (which are always worth having in your medicine cabinet) relieve your symptoms.
- Hydrate your body - drink plenty of water, herbal teas or infusions. Good hydration will help your body fight the infection.
- Eat easily digestible meals - avoid fatty, heavy dishes that can strain the digestive system.
If your symptoms get worse, follow these steps
- Contact your employer - ask if it is possible to take an extended break or change your itinerary to rest.
- Choose a safe overnight option - if possible, stay somewhere where you can safely rest for a night or longer.
- Make a doctor’s appointment - expert help and the right medication will help you recover more quickly.
Fatigue, fever or even a headache can significantly reduce your reflexes and ability to concentrate. If you feel that you are not able to drive comfortably, it is worth considering taking a longer break so that you do not compromise your health or safety on the road.
Read similar articles:
Weekly wellness plan for a professional - an example
The importance of sleep for professional drivers: The key to health and safety on the road
Occupational burnout - how to protect yourself from the potential pitfalls?